Delicious Goji Berry Stir-Fried Shrimp: A Culinary Delight
Are you looking for a dish that not only tantalizes your taste buds but also offers various health benefits? Look no further than **Goji Berry Stir-Fried Shrimp**. This exquisite dish combines the succulent flavors of shrimp with the sweetness of goji berries, making it an exceptional addition to any meal. Let's dive into the ingredients and preparation method!
Ingredients for Goji Berry Stir-Fried Shrimp
To prepare this delicious meal, you'll need the following ingredients:
- 500g River Shrimp
- 50g Goji Berries (dried)
- Salt
- Monosodium Glutamate
- Cooking Wine
- Pepper Powder
- Water Starch
- Dry Starch
- Peanut Oil
- Egg White
- Spring Onion
- Ginger
Preparation Steps
Here’s how to make this delightful dish:
Step 1: Prepare the Ingredients
First, wash the river shrimp thoroughly and drain the water. Rinse the goji berries and soak them in a small amount of hot water. Smash the spring onion and ginger, place them in a bowl, and add a suitable amount of water. Squeeze the mixture to extract the juice, creating a flavored broth.
Step 2: Marinate the Shrimp
Mix the river shrimp with salt, egg white, and dry starch, ensuring they are well-coated. Place the mixture in the refrigerator for about 30 minutes at 5-6 degrees Celsius. Meanwhile, prepare a stir-fry sauce with cooking wine, salt, monosodium glutamate, pepper powder, water starch, and the previously prepared broth.
Step 3: Stir-Fry the Ingredients
Heat some peanut oil in a pan, ensuring the oil coats the sides of the pan. Once hot, add the marinated shrimp, stirring gently to prevent sticking. Cook until they turn tender, then transfer them to a strainer to drain excess oil. In the same pan, pour in the prepared stir-fry sauce along with the soaked goji berries. Add the shrimp back into the pan, stir briefly, and drizzle hot oil on top before serving.
Characteristics of Goji Berry Stir-Fried Shrimp
This dish is not just a feast for the eyes but also offers a delightful combination of textures and flavors. The shrimp is tender and savory, while the goji berries add a touch of sweetness, making it a visually appealing centerpiece for upscale dinners.
Health Benefits
Goji berries are known for their sweet flavor and health-enhancing properties. They are beneficial for liver and kidney health and help improve vision and respiratory function. They can also assist with symptoms such as fatigue and dizziness. The shrimp, with its warming properties, complements the benefits of goji berries. Together, they work to invigorate the body, provide energy, and support overall health.
Important Considerations
While this dish is beneficial for many, those with conditions like yin deficiency or a history of seafood allergies should consume it with caution. It's always wise to consult a healthcare provider if you have specific dietary concerns.
In conclusion, **Goji Berry Stir-Fried Shrimp** is not only a flavorful dish but also a wholesome choice for those looking to enhance their health through their diet. Try making this dish today and impress your guests with its unique flavors and impressive health benefits!