Understanding the Risk of Cancer Among Serious Women
Recent studies conducted by the National "11th Five-Year" research group on sub-health reveal alarming insights into women's health in urban China. It was discovered that 70% of female cancer patients belong to the category of "good women," characterized by their meticulous nature, calm demeanor, and organized lifestyles.
The Link Between Personality Traits and Cancer
According to Professor He Yumin, a leading expert in psychosomatic medicine from Shanghai University of Traditional Chinese Medicine, the findings emerged from a comprehensive analysis of over 30,000 cases. The research indicates that certain personality traits, professions, and psychological factors significantly correlate with cancer risks. Women who are particularly conscientious, introverted, and prone to stress are at a heightened risk for developing cancer at younger ages.
High-Risk Professions
Identified among the group of high-risk cancer patients are four professions: accountants, middle and primary school teachers, secretaries, and office administrators. These roles often involve high levels of scrutiny and serious responsibilities, leading to increased work stress. Women in these professions frequently find it challenging to release or convert their stress effectively. Furthermore, many are in positions of low control, meaning they often must comply with directives rather than exercise autonomy.
Psychological Factors as Catalysts
The research emphasizes that negative psychological conditions act as "catalysts" for cancer. International studies reveal a strong connection between unprocessed grief and various cancers such as breast and cervical cancer. Additionally, individuals with stomach cancer often demonstrate excessive caution and avoidance of conflict, indicating how mental strain can manifest physically.
Four Steps for Cancer Prevention Among Women
In response to these findings, Professor He Yumin proposes a "Four-Step Cancer Prevention Plan" for women. This approach includes:
1. Optimizing Personality Traits
Women should learn to approach life with a mindset that recognizes not everything requires intense focus or perfection. In reality, only about 5% of situations are truly critical, while 15% to 25% may be urgent but not life-altering. Taking everything seriously can lead to overwhelming stress and eventual health issues. Prioritizing health above all is essential.
2. Limiting Overthinking
Reducing excessive speculation and embracing a more relaxed attitude can pave the way for easier resolutions. Sometimes, being 'deliberately confused' can open doors to better outcomes.
3. Stress Release through Social Connections
Women should extend their social circles beyond home and work. Building a strong network can provide effective social support, which has been shown to lower cancer risks. Furthermore, expressing emotions and exploring various hobbies can help alleviate stress.
4. Maintaining a Balanced Lifestyle
It is vital for high-risk women to engage in outdoor activities, cultivate a relaxed mindset, and practice self-care. Drinking green tea and including nuts in the diet can contribute positively to overall health and well-being.
In conclusion, understanding the multifaceted nature of how personality and profession affect women's health is crucial. By adopting preventive measures and making lifestyle changes, women can significantly reduce their cancer risks and enhance their quality of life.