Begin Your Morning Exercise Routine Correctly
Starting your morning exercise should begin as soon as you open your eyes. Instead of jumping out of bed immediately, take the time to indulge in a five-minute period of "lazy lounging." This allows your biological clock to adjust gradually from a slow to a fast state. During this time, you can perform gentle abdominal massages, lightly tapping your teeth, engaging in Kegel exercises, and giving your scalp a massage using your fingers. Additionally, take a moment for a "mental shower" by reflecting on pleasant memories to welcome the new day energetically. This practice encourages you to "get out of bed with joy."
Avoid Exercising on an Empty Stomach
It is crucial to not engage in morning exercise while either hungry or overly full. Opt for a light snack beforehand, such as bread, milk, eggs, or fruit. Aim to eat just enough to feel comfortable before heading outdoors for your morning workout.
Hydration is Key
Start your day by drinking a glass of water upon waking. Whether cold or warm, this hydration helps to dilute blood viscosity and remove toxins that have accumulated during sleep. Following this, it is beneficial to relieve yourself to minimize the reabsorption of toxins in the colon.
Be Cautious of Cold Temperatures
During winter mornings, if the temperature is excessively low or suddenly drops, it is advisable to skip your morning workout, particularly for the elderly or those with weakened immune systems. These individuals may struggle with temperature regulation and be more susceptible to illness.
Avoid Exercising in Wooded Areas on Rainy Days
While it is possible to exercise outdoors during rainy weather, doing so in wooded areas is not recommended. Trees that are not exposed to sunlight during rain will consume oxygen and release carbon dioxide, which can lead to carbon dioxide poisoning. Also, avoid exercising near busy streets, factories, or crowded places due to severe pollution levels that can adversely affect your health.
Engage in Gentle Morning Workouts
Moderate morning exercise serves as a "source of vitality," kick-starting your daily activities and promoting a "switch-on effect." Light workouts can energize you for the entire day, enhance humor, and improve artistic sensitivity. They can also help to prevent hormonal imbalances, reduce anxiety, and improve sleep quality. These benefits arise from a well-regulated biological clock achieved through light morning exercises. Remember to stop as soon as you begin to sweat lightly for optimal effectiveness.
Caution Against Early Morning Workouts
Some individuals wake as early as three or four in the morning to exercise, returning to bed afterward to catch up on sleep. This practice can lead to exposure to high levels of air pollution and disrupt the biological clock, causing fatigue and premature aging. The air quality is often poorest before sunrise, with lower levels of oxygen. After sunrise, plants start photosynthesizing, absorbing carbon dioxide and releasing oxygen, resulting in fresher air.
Beware of Exercise in Foggy Conditions
Modern "fog" is different from the past's water vapor; it is mostly pollution fog, filled with harmful pollutants and pathogens. During morning exercise, increased breathing rates can result in inhaling a higher volume of these harmful substances, potentially leading to respiratory difficulties, chest tightness, and palpitations. Individuals with heart or cerebrovascular conditions should be particularly cautious and avoid outdoor activities during these conditions.