Effective Ways for White-Collar Workers to Relieve Stress
In today's competitive society, white-collar workers often find themselves overwhelmed by various pressures, leading to increased irritability and declining memory. Maintaining a positive and relaxed state of mind is essential, and surprisingly, it can be achieved through simple actions such as drinking tea or taking a bath. Here, we present two effective remedies to help alleviate stress.
Relaxing Herbal Bath
Ingredients: 25 grams of mint, 50 grams of Angelica tail (the tail part of Angelica), and 50 grams of safflower.
1. Gather all the herbal ingredients in a muslin bag and secure it tightly.
2. Boil water and then simmer for approximately 20 to 30 minutes. Pour the mixture into a bathtub and adjust the water temperature to your preference before soaking.
Mints offer a refreshing aroma that many enjoy, making it a popular choice for herbal baths. Soaking in mint-infused water not only revitalizes the skin but also relaxes the senses. Both Angelica and safflower aid in stimulating circulation and relieving tension in the body; safflower particularly promotes blood flow. For those with injuries, adding half a cup of rice wine to the bath can enhance the soothing effects.
Sweet Wheat and Jujube Soup
Ingredients: 15 grams of licorice, 50 grams of floating wheat (dried and lightweight wheat that floats when washed), and 8 red dates.
1. Rinse all the ingredients with water to ensure they are clean.
2. Bring water to a boil, then add all the ingredients to simmer.
3. Once the herbal flavors infuse, the soup is ready to be consumed.
Licorice is known for its ability to address weakness in the stomach and to soothe pain, while jujube nourishes Qi and enriches Yin. Floating wheat provides calming effects, aiding in relaxation. Sweet Wheat and Jujube Soup is beneficial for reducing insomnia, anxiety, and emotional instability, making it an excellent option for those experiencing stress-induced constipation. If you feel emotionally unsteady or frequently find yourself in tears, or if you often yawn excessively due to gastrointestinal weakness, drinking this nourishing soup can lead to improvement.
Conclusion
Incorporating these herbal remedies into your routine can serve as simple yet powerful strategies for stress relief. Whether through the rejuvenating experience of a relaxing herbal bath or the soothing effects of a comforting soup, these methods can help white-collar workers maintain a balanced and peaceful mindset amidst the challenges of modern life.