Essential Precautions During Menstruation in Summer
When women experience their menstrual cycle, they need to take various preventive measures, especially during the hot summer months. Understanding what to avoid during this time is crucial for overall well-being. In this article, we will explore specific actions to refrain from while menstruating in the summer.
Minimize Loud Singing
It is generally advised against singing loudly during menstruation. While it is not prohibited entirely, loud singing can strain the vocal cords. Women naturally possess higher vocal ranges, which can be influenced by hormonal changes during their menstrual cycle. Fluctuating hormone levels can lead to congestion and swelling of the vocal cords, making them more prone to fatigue and potential bleeding. Instead, consider softer singing or taking a break when needed.
Avoid Drumming the Gallbladder Meridian
During menstruation, a woman's body experiences various changes, affecting metabolic functions. It is best to avoid techniques aimed at stimulating the gallbladder meridian during this time because the effectiveness of these methods relies on proper blood circulation. As such, most women may benefit more from rest and relaxation instead of rigorous physical activities like tapping or drumming.
Refrain from Shampooing in the First Few Days
In the initial days of menstruation, women's immune systems can be weaker, increasing the risk of colds and menstrual cramps. Additionally, washing hair can divert blood flow towards the head, further complicating the already reduced circulation in the pelvic area. As a result, this could lead to intensified menstrual discomfort. If washing hair is necessary, doing so on the third day with warm water is advisable, ensuring to dry hair thoroughly afterward to avoid catching a chill.
Skip Cold Showers
Cold showers can cause the body to react negatively by increasing heart rates and muscle tension, potentially resulting in aches and chills. For women, exposure to cold water during menstruation can lead to hormonal imbalances and complications such as cramps and infections. Warm showers are always preferable during this period to promote relaxation and comfort.
Limit Consumption of Watermelon
Despite watermelon being a popular summer fruit, it is advisable for women to avoid it during menstruation. Watermelon is known for its cooling properties, which may disrupt blood circulation and lead to clot formation, resulting in pain and discomfort. Therefore, moderation is key when it comes to consuming cooling foods during this sensitive time.
Be Cautious with Baths
It is important to avoid baths or soaking in water during menstruation. The menstrual flow can create a conducive environment for bacteria, which increases the risk of infections. Instead, taking a quick shower is recommended to maintain cleanliness without exposing your body to potential harm.
Conclusion
Taking care during menstruation is essential, especially in summer when temperatures rise. By understanding what to avoid, women can ensure a healthier and more comfortable menstrual experience. Following these guidelines can help minimize discomfort and maintain overall well-being during this time.