Understanding Sexual Dysfunction: A Comprehensive Overview
Sex is a fundamental physiological need for humans. The sexual response cycle progresses through various stages: from arousal to plateau, climax, and resolution. Difficulties in any of these stages may contribute to sexual dysfunction, affecting both men and women.
Identifying Sexual Dysfunction
Sexual aversion is not exclusive to women; men can also experience a lack of interest in sexual activity. Problems during the arousal phase can manifest differently for both genders. In men, this often entails erectile dysfunction, whereas women may face challenges such as limited vaginal expansion, insufficient lubrication, or an inability for the uterus to elevate during arousal.
During the plateau phase, men might encounter premature ejaculation if the plateau lasts too briefly, or delayed ejaculation if it extends too long. For women, an excessively prolonged plateau can hinder their ability to achieve orgasm. Historically, many women did not report experiencing orgasms, but with the rise of sexual education, more women are discovering and enjoying this aspect of their sexual health.
Common Causes of Sexual Dysfunction
The causes of sexual dysfunction predominantly stem from physiological and psychological factors. Current medical insights reveal that a significant percentage of erectile dysfunction cases in men—approximately 60 to 70 percent—are attributed to physical or anatomical issues.
Five Techniques to Overcome Sexual Dysfunction in Men
1. Activate the Yongquan Point
Assume a cross-legged position and rub your palms together until warm. Grasp your feet tightly and alternate massaging from the base of your toes to the ankle joint, doing this for 20-30 repetitions. Then, rub the Yongquan point—located in the depression at the front third of the foot—81 times. Maintain a steady rhythm while focusing on the Yongquan point.
2. Massage the Kidney Shu Points
Place both palms on the Kidney Shu points located 1.5 inches from the second lumbar vertebra. With your middle fingers aligned with the Mingmen point, massage in circular motions—36 times clockwise. This technique is considered beneficial. If experiencing kidney weakness or lower back pain, reduce the movements to 9 but increase the count accordingly.
3. Gentle Movement for the Scrotum
With your back supported in a half-reclining position, focus on your lower abdomen. Support your penis with one hand and gently shake your scrotum with the other. Perform 100-200 gentle shakes before switching hands. As you gain proficiency, gradually increase the intensity of your movements.
4. Stimulate the Ren and Du Meridians
Position one hand on the perineum and the other on the Qugu point, located at the midpoint of the pubic symphysis. Massage the genital area—penis and scrotum—100 times with each hand. Start gently and gradually increase the pressure while maintaining a natural breathing pattern.
5. Strengthening the Pelvic Area
Place one palm on the Laogong point, located between the second and third metacarpal bones, and position the other hand on the penis, exposing the glans. Perform 100 upward and downward movements while focusing relaxation in the pelvic area, avoiding distraction.
Conclusion
Understanding and addressing sexual dysfunction can significantly improve sexual health and intimacy. By applying these techniques consistently, men can find relief from various sexual performance challenges, contributing to a happier and healthier sexual life. Always consult a healthcare professional for personal advice and support.