Essential Guidelines for Summer Intimacy: Maximizing Pleasure and Health
As the temperatures rise, so does human enthusiasm for intimacy. However, indulging excessively can have adverse effects on physical health. Traditional Chinese medicine considers the kidneys to be the source of life, and overindulgence can lead to *kidney energy depletion*. This can, in turn, result in a slew of issues such as fatigue, weakness, and even insomnia. To maintain health while enjoying intimacy, we need to pay attention to certain factors during the sweltering summer months.
Key Considerations for Summer Intimacy
1. Young People Should Limit Frequency
Often, young individuals take their robust health for granted and may engage in intimacy too frequently. This can overload the sexual system, causing chronic engorgement of sexual organs without adequate recovery time. It is essential for youths to be mindful of their sexual activity, keeping it to no more than twice a week. Early or excessive sexual activity can disrupt hormonal balance and strain an immature sexual system, leading to potential dysfunction.
2. Be Cautious of Excessive Sweating
During summer, increased sweat production is common; however, it shouldn't be dismissed as a mere side effect of heat. According to traditional Chinese medicine, engaging in intimacy while experiencing excessive sweating can lead to *heat exhaustion*, especially in older adults or those with pre-existing health concerns. Individuals in such categories should wait until they are dry and their heart rate stabilizes before engaging in intimacy. Interestingly, studies indicate that high temperatures can reduce sexual desire, with many opting out of intimacy due to discomfort caused by heat and excessive perspiration.
3. Avoid Extreme Cooling Before and After Intimacy
When seeking relief from the heat through air conditioning, caution is necessary. A sudden switch from a warm to a cold environment can lead to respiratory issues. Post-intimacy habits like taking cold showers or consuming icy drinks can cause symptoms akin to a summer cold, such as nasal congestion and sneezing. Experts recommend maintaining a moderate indoor temperature—ideally, no less than 27°C—and allowing the body to cool down gradually before getting into a cold shower.
4. Do Not Force Intimacy if Unwell
Summer fatigue can make one feel lethargic or disinterested in intimacy. Conditions like “sorrowful summer,” characterized by symptoms like low appetite and chronic fatigue, can affect the desire for intimacy. If symptoms are severe, it’s advisable to refrain from sexual activity. Partners should engage in open communication, ensuring that both parties are emotionally and physically prepared for intimacy.
Summer Intimacy Techniques to Explore
1. Effective Use of Fingers
Begin with foreplay, ensuring that your partner is fully aroused before engaging further. Use gentle and rhythmic movements to enhance pleasure. Exploring various techniques can heighten excitement, ensuring a shared pleasurable experience.
2. Sensual Breast Play
Intimate touch can also extend to the breasts. Gentle sucking and nibbling on the nipples can intensify arousal for many women. Observe your partner's reactions to find what she enjoys most, alternating between soft kisses and teasing bites.
3. Targeting the Clitoris
Manual stimulation of the clitoris is another effective me