Understanding Hemorrhoids: The Impact of Sedentary Lifestyles
According to Dr. Liu Xiaoli, head of the surgical department at a hospital in Guangzhou, recent studies indicate that individuals who suffer from hemorrhoids often have sedentary jobs. Common professions include office clerks, accountants, computer operators, editors, mahjong enthusiasts, and taxi drivers. Alarmingly, approximately 90% of hemorrhoid patients prefer sitting on soft cushions and sofas in their daily lives.
Why Sedentary Behavior Contributes to Hemorrhoids
Dr. Liu explains that maintaining a seated position for extended periods can lead to a decrease in blood circulation in the abdominal area. This compromised flow makes it difficult for blood to return from the lower extremities, resulting in congestion within the rectal venous plexus. This condition can lead to varicosities in the blood vessels, which manifests as hemorrhoids. When individuals sink into soft sofas, blood circulation is further impeded, worsening their condition. Overly soft seating not only affects comfort but can seriously impact health.
Preventing Hemorrhoids: The Best Seating Option
To prevent the development of hemorrhoids, it is advised to favor harder seating options. When sitting on a firm surface, the weight is distributed across the ischial tuberosities, thereby maintaining healthy blood circulation. Dr. Liu also highlights that individuals who frequently lift heavy objects, as well as pregnant women in their later stages and postpartum mothers, are especially susceptible to hemorrhoids. During pregnancy, an enlarging fetus exerts pressure on the pelvic and abdominal regions, increasing abdominal pressure and heightening the risk for this condition. Therefore, special precautions are necessary.
Conclusion
In summary, addressing the trend of prolonged sitting on soft surfaces can play a crucial role in preventing hemorrhoids. By opting for firmer seating and being mindful of our sitting habits, we can mitigate the risk of this common ailment. It's essential that individuals in at-risk professions and situations take proactive steps to maintain their health and well-being.