11 Herbal Remedies for Hangover Relief
When festivities lead to overindulgence in alcohol, many seek natural remedies for hangover relief. Below are 11 effective herbal soups that can help alleviate the symptoms of excessive drinking. Each remedy utilizes unique properties from well-known herbs.
1. Mulberry Soup
Also known as **Sang Shen**, mulberries have a sweet and cold nature that benefits the heart, liver, and kidneys. This soup is effective in nourishing yin, enriching blood, and promoting bodily fluids. For hangover relief, it is recommended to take 150g of fresh mulberries and extract the juice for consumption.
2. Galanga Root Soup
With a spicy and warm character, **Galanga** targets the spleen and stomach. It is known for its ability to dispel cold, alleviate pain, and enhance digestion. A traditional remedy involves boiling 10 to 15g of galanga root and consuming the brew to counteract the bitter effects of excessive drinking.
3. Kudzu Flower Soup
**Kudzu**, with its sweet and neutral flavor, is renowned for detoxifying the body from alcohol. It helps relieve headaches and nausea associated with hangovers. The classic recipe includes 10g of kudzu flowers, boiled in water, to combat hangover symptoms effectively.
4. Bai Mao Gen (White Grass Root) Soup
Also known as **Imperata Cylindrica**, this herb is sweet and cold, with properties that cool the blood and promote urination. To detoxify the body from alcohol, 15 to 30g of Bai Mao Gen can be boiled and consumed as a soothing soup.
5. Grass Fruit Soup
Characterized by its pungent and warm properties, **Grass Fruit** enters the spleen and stomach channels. It aids in dispelling dampness, removing phlegm, and treating food stagnation as well. To help with hangover symptoms, 10g of grass fruit can be boiled to produce an effective hangover remedy.
6. Rehmannia Soup
**Rehmannia**, known for its cooling properties, can help reduce fever and replenish bodily fluids. This herb is particularly useful for addressing hangover-related discomfort. Boiling 15g of rehmannia creates a soothing soup ideal for rehydration after a night of excess.
7. Ginger Soup
With its spicy and warming qualities, **ginger** can help counteract nausea and induce a sense of warmth and comfort. A simple soup made with 10g of fresh ginger can offer quick relief from hangover symptoms.
8. Hawthorn Berry Soup
Known for its sweet and sour flavor, **hawthorn berries** are effective in breaking down alcohol in the body. Preparing a soup with 10g of hawthorn berries can facilitate quicker recovery from hangovers.
9. Lemon Verbena Soup
With a refreshing and calming aroma, **lemon verbena** is excellent for alleviating headaches. Making a tea with 10g of lemon verbena can provide both hydration and relief from hangover discomfort.
10. Chrysanthemum Flower Soup
**Chrysanthemum**, noted for its cooling and detoxifying properties, helps alleviate strong hangover symptoms. Brew 10g of chrysanthemum flowers in hot water to create a soothing beverage for relief.
11. Tibetan Barley Soup
Known for its health benefits, **Tibetan barley** can help soothe the stomach and aid digestion. Cooking with 50g of barley and boiling it in water allows for a gentle remedy after a long night of celebrations.
Implementing these herbal soups into your routine can provide natural relief from hangover symptoms. These remedies not only soothe but also support the body's recovery process. Always consult with a healthcare provider before trying new herbal treatments, especially if you have underlying health concerns.