Enhancing Sexual Health for Middle-Aged Men Through Exercise
As men enter middle age, they often experience a gradual decline in sexual function. Although this is a normal aspect of aging, there are effective strategies to mitigate its effects. One such method is the practice of "sexual health exercises" tailored specifically for middle-aged men. Engaging in these exercises each night before bed can help to open up energy channels, boost kidney function, enhance blood circulation, and improve sexual health. For men experiencing sexual dysfunction, incorporating these exercises along with medical treatment can yield significant benefits.
Five Key Exercises for Better Sexual Health
1. Abdominal Push
To begin, lie on your back and place your hands on your abdomen. Start by pushing down with both hands along the midline of your abdomen toward the lower abdominal area. Repeat this 20 times. Next, push from both sides of your ribcage down to the top of your thighs, performing 20 repetitions. Follow this by massaging the area around your belly button in a clockwise direction, gradually extending it to your entire abdomen for 2-3 minutes. Then, switch to a counterclockwise massage for another 2-3 minutes.
2. Perineal Push
While lying on your back, use your right hand to push from the base of the pubic area, gliding along the left side of the scrotum to the perineum, and then returning on the right side. Perform this motion 20-30 times daily. Occasionally stimulate the scrotum and penis during this exercise to enhance arousal.
3. Rubbing and Grasping the Penis
While lying flat, bring your palms together and gently rub the penis for 1-2 minutes. Then, use your thumbs and index fingers to grasp and knead the penis from the base to the glans for another 2 minutes. Focus on maintaining a light touch while concentrating on the activity, continuing until achieving an erection.
4. Kidney Fortifying Massage
Stand up and massage the kidney area (located 1.5 inches away from the spine beneath the second lumbar vertebra) using the palms of your hands for about 1 minute. Then, massage the sides of the tailbone for approximately 2 minutes. Apply a slightly firmer pressure, aiming for a warm sensation and slight redness of the skin.
5. Finger Stimulation
If you commute daily via public transport, use your index finger to grab onto handrails or overhead straps. During your leisure time, interlock your fingers and pull repeatedly or use an umbrella handle to massage your index finger. The index finger corresponds to the Large Intestine Meridian, with its tip representing the "Shang Yang" acupoint. Stimulating this point is reputed to significantly enhance sexual vitality. This method can be practiced anytime and anywhere, making it very convenient.
Important Considerations for Exercising
While practicing these sexual health exercises, middle-aged men should bear in mind a few important guidelines. Maintain a calm mind and ensure both body and mind are relaxed during the process. The pressure applied should be appropriate; too little force may lead to insufficient stimulation, while too much can cause fatigue and skin irritation. Progress gradually, starting with fewer repetitions and increasing as you become more comfortable with the exercises. Aim for each session to last around 20 minutes, ideally practicing in the morning before rising and at night before bed. Post-exercise, be mindful of avoiding drafts to prevent colds, and abstain from exercising in states of extreme hunger, fullness, intoxication, or fatigue. Staying consistent with these exercises can lead to substantial improvements in sexual health for middle-aged men.