The Importance of a Balanced Lifestyle
Maintaining a healthy and balanced lifestyle is essential for overall well-being. Here are a few key practices to consider:
Establish a Regular Exercise Routine
Developing a consistent exercise habit can significantly enhance your physical strength and improve blood circulation. Regular physical activity not only keeps your body fit but also supports mental clarity.
Stay Dry After Water Activities
After engaging in water sports or general exercise, it's crucial to quickly dry off and dress to avoid catching a chill. If you happen to be caught in the rain, dry your hair and change into warm clothing immediately. Additionally, it's advisable to avoid water activities during your menstrual period.
Maintain a Healthy Daily Routine
Avoid staying up late to prevent disruptions in your biological rhythm and endocrine balance. Prioritize sleep and establish a consistent bedtime routine for better health.
Manage Stress and Emotions
Keeping a calm demeanor is vital. High levels of tension and anxiety may lead to ovarian function disorders, which can affect your reproductive health.
Self-Massage Techniques for Relief
Self-massage can be an effective way to relieve discomfort. Begin by lying on your back and using your right hand to apply gentle pressure to the Qi Hai point (located on the body’s midline, 1.5 inches below the navel) for about one minute. Next, press the San Yin Jiao points on both lower legs, spending one minute on each side.
Then, switch to a prone position. Use both hands to massage the lower back for two minutes, followed by pressing on the kidneys, Ming Men, and the eight sacral points with your thumb for thirty seconds each, until you feel a mild soreness. Conclude by lifting the kidneys with both hands three times.
Beneficial Herbal Dietary Practices
Regulating Menstrual Irregularities Postpartum
Herbal dietary practices can assist in regulating menstrual irregularities after childbirth. It is essential to identify your body type before selecting the appropriate ingredients for self-care.
1. Black Fungus and Red Date Tea
To prepare, use 30 grams of black fungus and 20 red dates. Boil them together to create a nourishing tea, which can be consumed once daily. This remedy is known to boost energy and nourish blood, effectively addressing excess menstrual bleeding.
2. Hawthorn and Brown Sugar Drink
Combine 50 grams of fresh hawthorn with 40 grams of brown sugar. Brew the hawthorn and then mix in the brown sugar for a warm drink. This concoction helps regulate menstrual cycles, particularly in women with irregular periods.
3. Hawthorn and Safflower Wine
Infuse 30 grams of hawthorn and 15 grams of safflower in 250 grams of white wine for one week. The recommended dosage is between 30 to 45 grams, taken twice daily. This remedy promotes blood circulation and can assist in managing light menstrual flow and pain during menstruation.
Please note that if you experience persistent menstrual irregularities, it is important to seek professional medical advice. Self-care can be beneficial, but underlying health issues may require specialist intervention.