Understanding Menstrual Disorders during Menopause
Many women experience menstrual irregularities during menopause, a natural phase characterized by hormonal fluctuations. It's crucial to differentiate between pathological conditions and physiological changes due to menopause. Once physiological factors are confirmed as the cause, simple self-massage techniques can help alleviate symptoms.
Self-Massage Techniques for Menstrual Irregularities
Engaging in self-massage can be an effective way to rebalance your body during this transitional phase. Below are step-by-step instructions to perform self-massage that may regulate menstrual irregularities associated with menopause.
Step 1: Abdominal Massage in Supine Position
Start by lying on your back, a position that promotes relaxation. Using the heel of your right hand, gently massage the Qihai Point (located 1.5 inches below your navel on the centerline of your body) for about one minute. Following this, use the pad of your right thumb to apply gentle pressure to the SanYinJiao Points—located on both sides of the lower leg—spending one minute on each point.
Lastly, to conclude this phase, place your palm on your lower abdomen and perform a soothing massage for another minute. This focused attention on the abdominal area can stimulate circulation and help relieve discomfort.
Step 2: Lower Back Massage in Prone Position
Next, shift to a face-down position. Use both palms to massage your lower back and sacral region with gentle up-and-down movements for about two minutes. Proceed to use the pads of your thumbs to apply pressure to the ShenYuan, MingMen, and BaLiao Points, each for approximately 30 seconds, until you feel a mild sense of pressure or soreness.
Finally, with both hands, lift and support each ShenYuan Point three times. This technique targets kidney health, which is essential during menopause and can help mitigate menstrual irregularities.
Benefits of Self-Massage for Menopausal Women
These self-massage techniques are not only effective but also easy to perform, making them an excellent addition to the daily routine of menopausal women. Regular practice may lead to improved symptoms and greater well-being during this challenging phase of life.
If you're experiencing menstrual irregularities during menopause, consider trying these self-massage techniques. They may provide relief and enhance your overall quality of life as you navigate through this transition.