The Benefits of Facial Rubbing for Fatigue Relief
Many people experience the refreshing feeling of rubbing their faces when they feel tired. This sensation can be attributed to the concentration of facial muscles and sensitive nerves present in the facial area. Rubbing the face stimulates these nerves, increases blood circulation, and relaxes facial muscles. For optimal results, it is recommended to rub your face at a rate of once per second during your bath, performing 3 to 5 rubs for at least 3 minutes each.
Ideal Water Temperature for Fatigue Relief
It’s important to note that water at a temperature of **40°C** is ideal for alleviating fatigue. The average human body temperature is around **37°C**, making **40°C** feel most comfortable and effective. If the water temperature is too high, it can lead to excessive heat loss, which may increase discomfort rather than relieve fatigue. Conversely, water that is too cold causes blood vessels to constrict, making it harder to alleviate tiredness.
Relieving Constipation with Abdominal Massage
During your bath, you can alleviate constipation by massaging your abdomen in a clockwise direction with your palm, while simultaneously taking deep breaths that expand and contract your belly. This technique can help treat chronic constipation and prevent hemorrhoids. For cases of functional constipation, showering with water at **40°C** for about **3 minutes** followed by a quick rinse with **25°C** water for **10 seconds** can improve intestinal motility when repeated five times.
The Science Behind Bathing
Experts from Nagoya University in Japan have studied the changes in blood flow within the body and discovered that only when the body is sufficiently warm and sweating is when bathing can effectively help relieve fatigue. Keeping the body warm allows for better blood circulation, contributing to an overall sense of well-being.
Improving Digestion with Breathing Techniques
If you are experiencing a lack of appetite, consider bathing **30 minutes** before a meal. Warm water can stimulate the stomach, and after warming up, you can spray some warm water around your chest area, resting for **1 minute** after every **5 seconds** of spraying. Repeat this process **5 times**. Additionally, soaking in warm water for **20 to 30 minutes** while practicing abdominal breathing (inhale through the nose, allowing the abdomen to expand, then exhaling through the mouth) can promote the secretion of gastric juices and increase appetite. Those suffering from excessive stomach acid or ulcers may find relief by soaking in warm water for **3 to 4 minutes**, which can help regulate acid production and alleviate symptoms.
Choosing Between Showering and Bathing
While showering saves time, it primarily stimulates the skin's surface and doesn't provide sufficient warmth to the internal organs. A morning shower can effectively awaken your body and prepare you for a productive day at work or study. However, for optimal relaxation, especially before bedtime, soaking in a bath for **1 to 2 hours** is highly beneficial.