The Best Foods to Avoid This Autumn for Better Health
As the seasons change, it’s essential to adapt our diets accordingly. Autumn brings unique challenges, and certain foods should be avoided to maintain optimal health. Here are some foods to steer clear of this fall to prevent any negative effects on your health.
Avoid Spicy and Dry Foods
During autumn, consuming a lot of spicy ingredients, such as garlic, scallions, ginger, star anise, and fennel, can lead to dryness in the body. These foods may exacerbate internal heat, making your body more susceptible to dryness.
Stay Away from Greasy and Fried Foods
Greasy and fried foods can be particularly difficult for the body to digest during the fall. This is important to note, especially as digestive functions tend to weaken in this season. Overindulging in fried foods can create excess heat and dampness within the intestines, which may hinder your body's ability to adapt to the dry autumn climate.
Do Not Consume Raw Aquatic Plants
Autumn is the harvest season for many aquatic plants; however, eating them raw can pose health risks. Plants like water chestnuts and bulrush are often consumed for their refreshing flavor and potential digestive benefits. Unfortunately, consuming these raw can lead to parasitic infections, causing inflammation, bleeding, swelling, and even ulcers in the gastrointestinal tract. Symptoms could include diarrhea, loss of appetite, and for children, it may result in facial swelling, developmental delays, and decreased cognitive functions. In severe cases, complications can lead to exhaustion or fatal outcomes.
Limit Rich, Sweet Foods
Traditional Chinese medicine suggests that autumn is the season linked to lung health. The lungs are associated with spicy flavors, but an overabundance can lead to liver stagnation. Additionally, autumn dryness can harm bodily fluids. It is important to nourish the lungs and replenish fluids by avoiding excessively rich and sweet foods this season.
In conclusion, being mindful of your dietary choices during autumn can significantly impact your overall well-being. By avoiding the outlined food types, you can help your body maintain balance and health as the weather changes.