Traditional Recipes for Nourishing Health
Exploring the distinct flavors and health benefits of traditional dishes can lead to a more balanced lifestyle. Below are ten unique recipes that not only delight the taste buds but also nourish the body.
Recipe 1: Stir-Fried Rooster with Glutinous Rice Wine
For this nourishing dish, take 1 rooster. Clean and chop it finely, then sauté it with oil and salt until cooked. Place the meat in a bowl, pouring over 500 grams of glutinous rice wine. Steam it until thoroughly cooked. Enjoy a warm, comforting meal!
Recipe 2: Boiled Sparrows with Nourishing Herbs
Utilize 2 sparrows by plucking the feathers and removing the bones. Add 25 grams each of Cuscus grass seeds and goji berries to the pot, cooking until tender. Discard the herbal residue and savor the meat along with the rich broth.
Recipe 3: Herbal Powder Remedy
Combine equal parts of chives seeds, Cuscus grass seeds, Schisandra berries, Ligustrum berries, raspberries, and goji berries. Grind to a fine powder. Take 10 grams of this mixture twice daily with warm water for a health boost.
Recipe 4: Herbal Pork Kidney Soup
Prepare a hearty soup using 1 pig kidney, along with 15 grams each of Huai yam and goji berries and 12 grams of mountain medlar. Simmer all ingredients in a sand pot with the right amount of water. Enjoy both the tender meat and the flavorful broth.
Recipe 5: Stuffed Pork Kidney
For a unique twist, take 1 pair of pig kidneys, open them up, and stuff with 10 grams of walnut kernels, 9 grams of mountain medlar, and 8 grams of barley seeds. Sew them closed and cook until fully done. This dish is both hearty and nutritionally beneficial.
Recipe 6: Lamb Soup with Nutritious Ingredients
Combine 150 grams of lamb with 120 grams of Huai yam, 100 grams of meat corydalis, 150 grams of Cuscus grass seeds, and 150 grams of walnut kernels. Add 10 scallions and some rice to create a nourishing soup.
Recipe 7: Kidney and Herb Broth
Use 1 pair of lamb kidneys combined with 12 grams of meat corydalis, 10 grams of goji berries, 8 grams of Morinda root, and 10 grams of prepared earth. Simmer together and discard the herbal residue, enjoying the nourishing meat and broth once daily.
Recipe 8: Venison with Goji Berries
For a flavorful dish, take 50 grams of venison and simmer it with goji berries and some He Shou Wu (Fo-Ti). Discard any leftover herbs and enjoy the rich taste of the meat along with the nourishing broth.
Recipe 9: Dog Whip Tonic
For a unique health boost, try 10 grams of dried dog whip. Prepare it as a decoction and consume before bedtime.
Recipe 10: Spicy Dog Meat Stew
Finally, prepare a delightful stew with 250 grams of dog meat. Combine it with 50 grams of black beans and season with salt, ginger, wok spice, and a hint of sugar. Cook until tender for a satisfying meal.
These traditional recipes not only offer unique flavors but also promote overall wellness. Embrace these culinary delights as part of a balanced diet!