Understanding the New Health Concept by WHO
The World Health Organization (WHO) has expanded the traditional definition of health. It now encompasses not only the absence of disease but also mental well-being and social engagement. In essence, being healthy means maintaining a balanced state of mental, physical, and social well-being.
What Defines Our Health Status?
To accurately assess health conditions, Japanese scholars have introduced the concept of the "Four Fast" criteria. These criteria include:
1. Quick Eating
A healthy individual typically enjoys a strong appetite which leads to efficient digestion. This reflects a functioning digestive system.
2. Quick Excretion
Regular and efficient elimination is necessary for maintaining bodily health. It indicates that the body is functioning optimally.
3. Quick Sleeping
Good sleep is essential for both mental and physical health. An ability to rest effectively showcases overall well-being.
4. Quick Communication
Alertness and sharp cognitive response are signs of a healthy nervous system. Quick communication skills highlight mental agility.
Health Indicators According to WHO
To enhance the understanding of health, WHO has established ten criteria to evaluate an individual's health:
1. Shiny Hair and No Dandruff
Healthy hair often indicates good nutrition and overall well-being.
2. Adequate Rest and Quality Sleep
A consistent sleep schedule and the ability to rest are crucial for rejuvenating the body and mind.
3. Well-Filled Muscles and Elastic Skin
Physical fitness is visually represented through muscular development and skin elasticity.
4. Resistance to Common Cold and Infectious Diseases
A strong immune system shows that the body can defend against infections efficiently.
5. Bright Eyes and Quick Reflexes
Clear and responsive eyes reflect good health and proper functioning of the visual system.
6. Adaptability to Environmental Changes
Being adaptable indicates a robust physical and mental state, enabling one to handle life’s challenges.
7. Appropriate Weight and Symmetrical Body Structure
A healthy physique is characterized by balanced proportions and coordination of features.
8. Clean Teeth and Healthy Gums
Oral hygiene is critical; clean teeth without cavities contribute to overall health.
9. Positive Attitude and Responsibility
Maintaining optimism and a proactive attitude towards responsibilities highlight mental health.
10. Abundant Energy for Daily Activities
Having sufficient energy enables individuals to manage daily tasks and work effectively without excessive fatigue.
Conclusion
Overall, embracing the comprehensive definition of health proposed by WHO allows individuals to strive for a balanced life. By understanding and applying the criteria for health, one can actively work towards achieving both physical and mental wellness.