Enhancing Male Sexual Performance Through Massage
Massage therapy holds significant potential for addressing sexual dysfunction in men. It boosts kidney yang, enhances circulation, and promotes overall vitality, effectively raising sexual function to a new level.
Key Areas for Effective Massage
When focusing on sexual health, three primary areas are crucial for massage: the lower abdomen, testicles, and lumbar region. Here’s a guide on how to perform these massages at home.
Massage Techniques for the Lumbar Region
For an effective **lumbar massage**, sit comfortably in a chair. Keep your fingers together and apply a moderate amount of pressure as you knead both sides of the lumbar area for approximately **five minutes**. Next, use your thumbs to massage the shenshu and mingmen acupoints for around **1-2 minutes** each. To complete, utilize your right palm to perform friction movements across the same regions, aiming for a sensation of warmth.
Lower Abdomen Massage
The **lower abdomen massage** targets the area between the navel and the genitals. To begin, lie on your back on a flat surface. Overlay your hands on your abdomen, applying gentle pressure. Slowly massage at a rate of about **10 times per minute** until you feel warmth in the lower abdomen. This massage should last for about **five minutes** to be effective.
Testicular Massage Techniques
For optimal results, perform the **testicular massage** when lying in bed, ideally before sleep or upon waking. With your legs slightly apart and straightened, warm your hands. One hand should support your lower abdomen while the other forms a circle around one testicle using your thumb and index finger. Hold it gently in your palm and lightly squeeze for a count of **81 times**. Switch to the other testicle and repeat the process. Maintain a focused mindset during the massage; if an erection occurs, remain calm and composed. After the testicular massage, you can circle your navel with one hand, alternating directions for **81 times** each.
Important Considerations
When massaging the testicles, it’s crucial to use a gentle touch. The principles of lightness, softness, slowness, and consistency should be your guide. Note that individuals suffering from certain reproductive system conditions, such as epididymitis or testicular tuberculosis, should avoid this method.
Conclusion
Incorporating these massage techniques can be a simple yet effective way to enhance male sexual performance. Regular practice may lead to improved vitality and libido, contributing to a healthier sexual lifestyle.