The Importance of Choosing the Right Bra for Women's Health
The bra has long been considered a staple in women's wardrobes, serving two primary functions: to prevent sagging of the breasts and to enhance body shape for aesthetic purposes. However, according to Xu Hong, the Deputy Director of the Breast Department at the Armed Police General Hospital, many women unknowingly contribute to breast health issues by wearing ill-fitting bras. In her expert opinion, bras can be significant contributors to breast diseases.
Common Misconceptions About Bra Wearing
Xu Hong indicates that up to 90% of modern women may be making mistakes when it comes to bra usage. Some common issues include:
- Improper sizing: Wearing the wrong size can compress the breasts, leading to poor blood circulation.
- Use of underwire bras: These can obstruct lymphatic drainage, which is essential for breast health.
- Choosing aesthetics over fabric quality: Many women opt for visually appealing bras without considering the material, trapping breasts in an environment that lacks air circulation.
According to Xu, these issues can pave the way for conditions such as breast hyperplasia, mastitis, and even breast cancer over time. To promote better breast health, she recommends following four essential principles when wearing bras.
Key Principles for Bra Usage
Limit Wearing Time
It is advisable not to wear a bra for more than eight hours a day. Moreover, sleeping with a bra on should be avoided, as prolonged pressure on the breast tissue can lead to complications.
Choose Natural Fibers
Opting for cotton bras is crucial since synthetic fibers can trigger skin allergies and provide inadequate breathability. Continuous friction from the bra can lead to fibers entering the milk ducts, causing blockages that may result in various breast diseases.
Select a Looser Fit
A bra that is at least one size larger than your usual size is often a healthier option. Wearing overly tight bras can hinder local blood and lymphatic circulation, potentially leading to breast health issues.
Tailor Choices to Life Stages
Different ages necessitate different bra choices. During puberty, it may be best to forgo wearing a bra, as sagging is unlikely to occur at this stage—waiting until after 18 is generally recommended. Women with larger breasts should select bras with wider straps for better support. During the nursing period, a supportive bra is crucial due to breast engorgement. Lastly, women over 50 should avoid bras with underwires or synthetic materials, as these can create an environment conducive to breast diseases.
Conclusion
Understanding the critical role of appropriate bra usage can significantly impact women's health. By following these expert guidelines, women can mitigate the risks associated with poorly fitting bras and promote better overall breast health.