Understanding Hemorrhoids in Men: Causes and Prevention
Many men experience hemorrhoids, and there are several reasons behind this condition. While common knowledge suggests that prolonged sitting and irregular eating habits contribute to this issue, it’s essential to explore other underlying causes that may not be as widely recognized.
Links Between Sexual Activity and Hemorrhoids
Interestingly, the occurrence of hemorrhoids has a close connection to unhealthy sexual practices. Factors such as excessive sexual activity, unclean intercourse, and the practice of withholding ejaculation can significantly increase the risk of developing hemorrhoids.
Unclean Sexual Practices
Unclean sexual practices can indirectly lead to hemorrhoids. Both male semen and female vaginal secretions can flow towards the anal area during intercourse. If proper hygiene is not maintained, it may result in anal eczema, causing localized redness and swelling. This condition can hinder normal blood circulation in the area, leading to stasis and the formation of hemorrhoids.
Impact of Muscle Tension
During sexual activity, the entire body, especially the back and buttock muscles, is under significant tension. Excessive strain can lead to venous dilation and stasis, contributing to the development of hemorrhoids. Furthermore, the intense contractions around the anus can create strong peristaltic movements in the lower intestine, increasing localized temperature and resulting in inflammation and swelling. This process hampers normal blood circulation in the hemorrhoidal veins.
The Risk of Withholding Ejaculation
Withholding ejaculation is seen as a dysfunction in sexual performance. When a man refrains from ejaculating, the surrounding muscles in the anus and buttocks experience drastic spasms. Consequently, the pressure on the blood circulation around the anus during this period can multiply compared to normal sexual activity, making it easier to develop or worsen hemorrhoids.
The Prevalence of Hemorrhoids in Men
While it is said that nine out of ten individuals can develop hemorrhoids, men tend to exhibit a slightly higher likelihood of experiencing this condition than women. Engaging in normal sexual activity can serve as a means to alleviate hemorrhoids, with more pronounced benefits for men. Additionally, turning to over-the-counter medications like Runchang Gangtai can be an effective option for those suffering from hemorrhoids.
Focus on Lifestyle and Dietary Habits
However, the most crucial factors in preventing hemorrhoids lie in one’s daily routines and dietary choices. It's vital to drink plenty of water while minimizing alcohol consumption. Additionally, reducing intake of heavily seasoned foods, such as rich pasta dishes or pizzas, and avoiding spicy and irritating foods like chili peppers, onions, garlic, mustard, and ginger is recommended. It’s also wise to steer clear of certain fruits that can increase heat in the body, such as mangoes, durians, lychees, and longans.
Effective Home Remedies
To further assist with prevention, taking sitz baths in water at 40 degrees Celsius for 10-20 minutes can provide relief. When drying the anal area, it’s best to use soft toilet paper to avoid irritation.
By maintaining a balanced lifestyle and being mindful of sexual health, men can significantly reduce their risk of developing hemorrhoids while promoting overall wellbeing.