Understanding Sexual Health During Pregnancy
As knowledge of sexual health becomes more widespread, many couples are realizing that engaging in a healthy and moderate sexual life during pregnancy—except for the first three months and the last three months—can significantly enhance intimacy. Additionally, once pregnant, couples no longer have to worry about contraception, which can contribute to a more relaxed atmosphere, increasing both partners' sexual enjoyment.
Guidelines for Sexual Activity During Pregnancy
When considering sexual activity during pregnancy, there are several important guidelines to follow. Both the pregnant individual and their partner should ensure that they empty their bladder before engaging in intercourse, and maintain proper hygiene by cleaning the external genitalia of both partners. It is crucial to select sexual positions that do not press on the pregnant person’s abdomen.
Safe Sexual Practices
Generally, it is recommended that movements remain gentle and not overly aggressive. Insertion should avoid being too deep, and the frequency of sexual activity should not be excessive. Each session of intercourse is best limited to a duration of no more than 10 minutes. After engaging in sexual activity, the pregnant individual should promptly urinate and wash the external genitalia to prevent urinary tract infections and potential infections within the uterine cavity.
Contraceptive Measures and Precautions
Using condoms or practicing external ejaculation is advisable during pregnancy. Essentially, it is best to avoid allowing semen to enter the vagina. This is because the prostaglandins present in male semen can trigger strong contractions in the uterus when absorbed by the vaginal walls. Such contractions may lead to abdominal pain in the pregnant person and can increase the risk of miscarriage or preterm labor.
Conclusion
Maintaining a healthy sexual relationship during pregnancy can provide numerous benefits for couples. By adhering to guidelines and understanding the precautions necessary for safe sexual practices, couples can enjoy intimacy while prioritizing the health and safety of both the pregnant individual and their developing child. Always consult a healthcare professional if there are any concerns regarding sexual activity during pregnancy.