Optimal Timing for Breast Self-Examination
Post-menstrual days, specifically 7 to 10 days after your period, are considered the best time for breast self-exams. During this period, breast nodules and tenderness are less noticeable, making it easier to identify any irregularities. Women aged 30 to 35 and older should conduct self-examinations every 1 to 3 months and schedule a professional check-up with a doctor every six months.
How to Conduct a Breast Self-Examination
Examination While Lying Down
Begin by lying on your back. Place a pillow under your left shoulder and raise your left arm above your head. This position allows the breast to spread evenly against the chest wall, facilitating deeper palpation for potential breast cancer. Use the pads of your index, middle, and ring fingers to perform the examination, rather than the tips of your fingers. Move your fingers in a circular motion starting from the nipple and radiating outward, ensuring to check the areas under your arms thoroughly. Finally, gently squeeze each nipple to check for any unusual discharge. If you notice any abnormalities, consult your healthcare provider promptly.
Self-Examination During a Shower
Another effective time for self-examination is during showering. Raise your left arm and use the pads of three or four fingers of your right hand to gently explore your left breast. Move your fingers in small circles to detect any abnormalities. If you notice something unusual, switch to a firmer touch. Follow a systematic approach by first checking the inner side of the breast before examining the outer side. Start at the nipple line and move towards the breast fold on the bottom for the inner side, and from the nipple line outwards for the outer side. After this, gently press the areola area and observe if there is any discharge when you squeeze the nipple. Don't forget to check the area under the armpits as well. Use your left hand to perform the same examination on your right breast. The goal of this examination is to identify any nodules, lumps, or discharge from the nipples.
Mirror Self-Examination
For an effective visual examination, stand or sit in front of a mirror after removing your top. Ensure both breasts are fully visible and let your arms hang naturally by your sides. Observe both breasts for any abnormalities, such as differences in nipple position, size, symmetry, or any signs of discharge or retraction. Additionally, examine the skin for any dimpling, swelling, or lumps.
Changing Arm Positions
While examining in front of a mirror, raise both arms above your head, intertwining your fingers behind your head and applying gentle pressure. Then, place your hands firmly on your hips and rotate your shoulders and elbows forward while leaning slightly. This position will help you notice any changes in the position of your breasts. In a healthy condition, the breasts should remain symmetrical whether your arms are down, on your hips, or raised.
The Importance of Regular Self-Exams
It is essential to remember that although a tender, soft mass is rarely cancerous, any detected lump should be taken seriously. Noticing a new or unexplained mass could indicate a health issue that warrants medical attention. Therefore, women should prioritize regular breast self-examinations as a key component of health care.