The Benefits of Fresh Jujube for Stress Relief and Health
Fresh jujube, often overlooked, is a powerhouse of nutrients packed with vitamin C, which plays a crucial role in the secretion of adrenal cortex hormones. According to Dr. Hua Xin from the Nutrition Department of Beijing Friendship Hospital, this hormone is vital for managing stress. When faced with challenging situations, the body naturally secretes these hormones to cope with stressors. Therefore, including 3 to 5 fresh jujubes in your daily diet can significantly help mitigate stress levels.
Proper Consumption Techniques
When enjoying fresh jujubes, it's important to be mindful of their fiber content. The skin of the jujube contains a significant amount of insoluble fiber, which means you should avoid consuming them quickly. Instead, taking time to chew thoroughly can not only enhance digestion but also serve as a method of stress relief. Moreover, it is advisable to avoid eating jujubes on an empty stomach or right before bed, as it may lead to discomfort such as heartburn. For busy professionals, snacking on jujubes around 10 AM or between 3 to 4 PM can be an excellent way to boost energy and mood.
Preventing Gallstones with Fresh Jujube
Regular consumption of fresh jujubes may also aid in the prevention of gallstones. The insoluble fiber present in the jujube skin can reduce the reflux of bile acids in the liver-intestinal circulation. When bile acids are minimized, the likelihood of gallstone formation decreases, making jujubes a beneficial addition to your diet.
Storage Tips for Fresh Jujube
While fresh jujubes are crispy and juicy, they do not have a long shelf life. If left at room temperature, they can lose their crispness within a few days. Storing them in the refrigerator for an extended period can also result in a loss of vitamin C. Therefore, it is best to purchase them in smaller quantities to ensure a fresh and delicious taste every time.
Enhancing Your Diet with Vitamin C
In addition to fresh jujube, several other foods are rich in vitamin C that can further assist in stress relief. Consider incorporating foods like kiwis, oranges, tangerines, broccoli, and asparagus into your diet. These options can provide the necessary nutrients your body needs to combat stress effectively.
In conclusion, incorporating fresh jujube into your diet not only enhances your overall health but also provides a natural way to reduce stress levels. With the right consumption habits and dietary balance, you can enjoy the myriad of benefits that come with this delightful fruit.