The Importance of Sexual Health for Men
“Sex” is a topic that consistently weighs heavily on the minds of many men. However, it is often the subject that is easily overlooked until issues arise. Many men only realize the importance of sexual function when it begins to falter. Just like any finely-tuned engine, sexual health requires maintenance and care to function well.
The Role of Qi and Blood in Sexual Health
According to Dr. Zhou Shaohu, the Deputy Director of the Male Urology Department at Guangzhou University of Traditional Chinese Medicine, a healthy penile function relies on the nourishment provided by Qi and blood. The smooth circulation of these essential life forces through the meridians is critical for sustaining sexual health.
Understanding Blood Flow and Its Implications
Dr. Zhou explains that prolonged pressure on the perineal area can disrupt blood flow, leading to sensations of numbness in the penis and surrounding areas. He notes that the prostate is also impacted by this condition. Enhancing blood flow is crucial, and in addition to general exercise, targeting specific areas known as the “Golden Triangle” can lead to significant improvements.
Identifying the Golden Triangle
The “Golden Triangle” refers to a specific anatomical area situated between the pubic bone and the groin. This region forms an inverted isosceles triangle where key acupressure points converge. The base of the triangle is anchored by the Qugu point, while the endpoints are the Chongmen points located on the spleen meridian. The apex is represented by the Huiyin point located at the perineum. Although this area is small, it serves as a convergence point for five major meridians, including the Ren, Kidney, Stomach, Spleen, and Liver meridians.
Benefits of Golden Triangle Massage
Dr. Zhou emphasizes that moderate massage of the Golden Triangle can improve meridian circulation and is beneficial for alleviating symptoms of common male health issues, such as chronic prostatitis and erectile dysfunction.
Simple Techniques for Effective Massage
The techniques for sexual health massage are straightforward. It is recommended to perform the massage each night before bedtime. Start with the Qugu point and utilize the pads of both thumbs to massage outward in a straight line towards the groin, reaching the Chongmen point. Continue down the groin about two inches to locate the pulsating Jima point of the liver meridian. Finally, use the index and middle fingers to massage the Huiyin point located beneath the scrotum.
Pre-Massage Preparation
Before starting, it is beneficial to warm the abdomen by rotating the palms over the lower belly for a couple of minutes. After this warm-up, proceed to stimulate each acupressure point for approximately one minute, applying enough pressure to create sensations of tightness, numbness, or swelling. If any pain is experienced, it is important to stop immediately. Additionally, if there are any symptoms of discomfort during urination, such as burning sensations or cloudy urine, it is advisable to avoid massage until these issues are resolved.
Conclusion
Maintaining sexual health is vital for overall well-being in men. Through attentive practices such as massage of the Golden Triangle, individuals can enhance their sexual performance and address common health concerns effectively.