Understanding Menstrual Health: Key Indicators and Care Tips
Menstruation is a significant physiological phenomenon for women, reflecting various aspects of their health. It serves as a barometer for overall well-being. Women can evaluate the normalcy of their menstrual cycle by considering four essential criteria and follow eleven maintenance tips during their periods.
Key Indicators of a Healthy Menstrual Cycle
Blood Volume
The expected blood loss during menstruation should be under 85 grams, lasting between 3 to 7 days. The majority of blood loss, approximately 90%, occurs within the first three days of the cycle.
Cycle Length
Cycle lengths vary widely among women, ranging from 21 to 35 days, and still be considered normal. The most crucial factor is whether the cycle is consistent. Regular sexual activity, such as engaging once a week, can help balance hormones and improve menstrual regularity.
Missed Periods
If menstruation is absent, the first step is to exclude the possibility of pregnancy. If pregnancy is ruled out, lifestyle factors should be examined. Elements like travel, stress, intense exercise, extreme dieting, and climate changes can all disrupt the menstrual cycle. Additionally, hormonal imbalances and thyroid issues may lead to irregular cycles. Conditions like polycystic ovary syndrome (PCOS) or prolonged usage of progestin-based contraceptive pills can also extend cycle length.
Blood Clots
What causes blood clots during menstruation? According to medical professionals, blood clots can form when menstrual blood accumulates in one area without being discharged promptly, typically remaining for about 5 to 10 minutes. Clots often appear in the morning or after prolonged sitting.
It is advisable for every woman to maintain a "health calendar." By jotting down any unusual bleeding or symptoms like abdominal pain daily, women can provide valuable information to healthcare providers during check-ups.
Eleven Tips for Menstrual Care
1. Stay Warm
During menstruation, it’s essential to keep warm. Avoid excessive air conditioning and dress in layers in cooler environments.
2. Be Cautious with Hair Washing
Avoid washing your hair during your period if possible. If necessary, opt to wash it at midday and dry it immediately afterward.
3. Avoid Cold Beverages
This is a basic guideline that should not be ignored. Consuming cold drinks can hinder the proper expulsion of menstruation blood, leading to potential health issues. Instead, try the following comforting beverages to ease your period: Longan and red date tea, herbal teas, ginseng tea, brown sugar ginger water, astragalus and goji berry tea, and rose tea (especially beneficial for cramps).
By understanding these symptoms and care tips, women can better manage their menstrual health and overall well-being.