Recipes for Men's Vitality and Kidney Health

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A Delightful Shrimp and Chives Stir-Fry Recipe

Bring a burst of flavor to your dining table with our delicious Fresh Shrimp and Chives Stir-Fry. This healthy dish combines succulent shrimp with tender chives, delivering a meal that not only tastes great but is also good for your health.

Ingredients

For this recipe, you will need:

  • 250g of fresh shrimp, cleaned and peeled
  • 100g of fresh chives, washed and cut into 3cm sections
  • Vegetable oil, as needed for cooking
  • Yellow wine, soy sauce, ginger shreds, and vinegar, each in moderate amounts

Cooking Instructions

Start by washing and peeling the shrimp. Then, prepare the chives by cleaning and cutting them into small segments. Next, follow these steps:

Step 1: Sauté the Shrimp

Heat a wok over medium-high heat and add the vegetable oil. Once the oil is hot, add the shrimp, sautéing them briefly. Next, add yellow wine, soy sauce, vinegar, and ginger shreds. Continue cooking until the shrimp are just done.

Step 2: Cook the Chives

In the same wok, add more vegetable oil if necessary and sauté the chives until they are tender and bright green in color. Combine the chives with the shrimp to allow the flavors to meld together.

Once everything is cooked, serve the stir-fry hot. The vibrant colors of the shrimp and chives make this dish not only appealing to the eye but also nutritious, helping to strengthen kidneys and enhance vitality.

Heavenly Stuffed Black Fungus with Shrimp

This dish features a unique combination of flavors and textures, making it a favorite among many. Here’s how to make Stuffed Black Fungus with Shrimp.

Required Ingredients

Gather the following:

  • 200g of soaked black fungus
  • 100g of shrimp
  • 200g of fresh broth
  • 50g of minced chicken
  • 30g of sesame seeds
  • 25g of yellow wine
  • 50g of fresh tomatoes, chopped
  • 15g of ginger juice
  • 50g of spinach leaves
  • Vegetable oil and seasoning to taste

Preparation Steps

Begin by marinating the shrimp and frying them slightly. Then, prepare the black fungus by rinsing and chopping it finely before mixing it with salt, sesame seeds, minced chicken, cornstarch, and broth to form a paste. Mold this mixture into balls, embedding a shrimp in each.

For cooking:

Step 1: Fry the Balls

Heat oil in a wok until hot. Carefully drop in the stuffed balls and fry until they turn golden brown. Remove and drain on paper towels.

Step 2: Cook the Sauce

In the same wok, sauté the chopped tomatoes and ginger juice, then add in the broth and seasoning. Bring it to a boil and return the balls to simmer briefly. Add spinach leaves and thicken the sauce with cornstarch.

Once done, plate and serve. This dish not only tastes savory but also nourishes the body, making it an excellent choice for health-conscious individuals.

Quail with Corn Stew

Experience a delightful combination of quail and corn in this hearty entrée. This dish is perfect for a comforting family dinner.

Essential Ingredients

You will need:

  • 3 quails, dressed and cleaned
  • 150g of corn kernels
  • 50g of pine nuts
  • 50g of pork fat
  • 1 egg white
  • Yellow wine, salt, MSG, sesame oil, pepper, chicken broth, cornstarch, and vegetable oil, as needed

Cooking Procedure

First, chop the quail and pork into small, corn kernel-sized pieces. Combine with egg white, seasoning, and cornstarch. Boil the pine nuts until they are tender and then fry them until golden brown.

Next, prepare the dish as follows:

Step 1: Fry Quail and Pork

Heat oil in a wok. Fry the quail and pork mixture for about two minutes before draining the excess oil.

Step 2: Combine Ingredients

Add corn to the wok, returning the quail and pork. Pour in the mixed sauce made from broth, wine, and spices. Stir to combine thoroughly, then add the fried pine nuts on top when serving.

This dish is celebrated for its bright color and incredible flavors, offering nutritional benefitswhile satisfying the palate. Enjoy your culinary adventure with these delightful recipes!