Managing Stress Together: Tips for Couples
Stress can lead to increased anxiety, elevated blood pressure, and even overeating, all of which are detrimental to health. Dr. Mariangela Regado, a health expert, emphasizes the importance of addressing conflicts promptly before they escalate. Couples should also periodically change their environment. Consider entrusting your children to a trusted caregiver, allowing you and your partner to enjoy weekends away or simply spend quality time together. This can significantly aid in stress relief.
Open and Honest Communication
When encouraging your partner to prioritize health, remember that they are not a child anymore. Dr. Regado advises against nagging or deceiving your husband into paying attention to his health. Instead, present clear and compelling reasons for why health matters. Men typically prefer straightforward conversations over lengthy lectures or accusations. Take your time and gently persuade him to embrace a healthier lifestyle.
Breaking Bad Habits
Quitting smoking can be easier for men than for women, as men generally have a lower dependence on nicotine. Dr. Regado urges wives to remind their husbands that their smoking habits jeopardize the health of the entire family. In a smoking environment, children are more susceptible to asthma, and non-smoking partners may face an increased risk of lung cancer. Even dedicating just ten minutes each day for a break—offering him water or chewing gum—can make a difference. Most importantly, encourage him not to smoke.
Regular Health Check-ups
One simple reason women tend to live longer than men is that men often ignore their health issues. Dr. Regado notes that many men believe they are invulnerable, overlooking potential physical and mental health concerns. Since coronary artery disease can start affecting individuals in their 30s, men over this age should schedule annual health check-ups and routine screenings. Wives, who often manage household schedules, should proactively book these appointments for their husbands.
Exercise Together
Adults should aim for at least a few days each week of 30-60 minutes of physical activity, which helps lower blood pressure and cholesterol, enhances mood, and aids in weight control. Dr. Regado prefers swimming as her favorite exercise but suggests considering dance styles like tango or simply turning on music for some relaxation in the bedroom. If both partners are available, they could also enjoy walking or biking together, making exercise a fun, shared experience.
Healthy Eating for a Better Life
Incorporating heart-healthy foods is essential. Olive oil contains beneficial fats crucial for weight management, while fish provides Omega-3 fatty acids that support heart health. Low-fat milk offers necessary calcium and vitamin D with fewer calories than full-fat options. Dr. Regado advises that wives, who frequently cook, should thoughtfully plan family meals, ensuring their husbands consume ample fruits and vegetables at lunch. Additionally, limiting dining out can save money while reducing calorie intake.
By focusing on these essential aspects—managing stress, communicating openly, breaking bad habits, scheduling health check-ups, exercising together, and maintaining a balanced diet—couples can significantly improve their health and well-being, ultimately leading to a happier and healthier life.