Embrace the Power of Legumes for Menopausal Relief
Research has shown that consuming soybeans, lentils, and kidney beans is beneficial for women during menopause. These foods are rich in plant estrogens, which can help alleviate various discomforts that arise from decreased estrogen levels during this life stage.
Prioritize Regular Cervical Pap Smear Tests
According to expert West, the risk of diabetes, heart disease, and hypertension increases around the menopausal transition. Notably, 90% of cervical cancer cases occur around the age of 45. Therefore, it is recommended that menopausal women undergo a cervical smear test every three years, alongside annual pelvic exams and regular monitoring of blood pressure and cholesterol levels.
Take Proactive Breast Health Measures
With 80% of breast cancer cases occurring post-menopause, it's crucial for women to be vigilant about any changes in their breasts. It is advisable for women over 50 to receive a mammogram every three years to ensure early detection and intervention.
Maintain a Positive Mindset
West emphasizes the importance of a positive attitude in managing menopause symptoms. Reducing stress from both personal and work life can significantly improve overall well-being. Alternative therapies like acupuncture and hypnosis can also effectively relieve symptoms such as insomnia and depression that are common during menopause.
Incorporate Weight-Bearing Exercises
As metabolism slows down during menopause, engaging in fitness activities becomes essential. Weight-bearing exercises like walking, jogging, cycling, or jumping on a trampoline help maintain bone density and prevent osteoporosis. Aim for at least 30 minutes of exercise, five days a week, to effectively support your health during this transition.