The Benefits of Mussels: A Dietary Ally for Weight Loss and Blood Pressure Management
As men enter their middle age, they often notice changes in their physique. Loss of muscle tone and increased body fat are common symptoms, leading to a condition where one appears not only bulky but also has sagging skin. These changes can be attributed to several factors, including reduced physical activity and metabolic imbalances that tend to occur during this stage of life.
The Role of Thyroid Hormones in Metabolism
Thyroid hormones play a crucial role in regulating metabolism, and iodine is essential for the synthesis of these hormones. Therefore, it is beneficial for middle-aged men to include iodine-rich and unsaturated fatty acid-rich seafood in their diet. Strong options include mussels, seaweed, and nori. Regular consumption of these foods can aid in boosting metabolism, facilitating weight loss, and effectively lowering blood pressure and blood lipid levels.
Why Mussels are Nutritional Powerhouses
Mussels are often referred to as the "eggs of the sea," and for good reason. Their nutritional value surpasses that of shrimp, crab, sea cucumbers, and scallops. Mussels contain significantly higher levels of fats, proteins, minerals, carbohydrates, and vitamins compared to yellow croaker. They are particularly rich in iodine and unsaturated fatty acids, especially dihomo-gamma-linolenic acid, which constitutes approximately 16.6% of their fatty content. This essential fatty acid cannot be synthesized by the body and must be obtained through diet.
Essential fatty acids are vital for maintaining normal physiological functions, promoting growth, providing skin protection, and supporting efforts to lower blood pressure and cholesterol levels.
Black Soy Milk: A Defense Against Osteoporosis
The male menopause, characterized by a decrease in hormone production, can lead to a range of health concerns, including osteoporosis. Dairy and legume products are rich in proteins and calcium, which are beneficial for restoring energy and preventing bone loss. To manage weight gain during midlife, opting for low-fat dairy products is advisable. A daily intake of 250 ml of fresh milk or between 125-250 ml of yogurt is recommended. Additionally, soy products like tofu or soy milk should be chosen over oil-rich options such as deep-fried tofu.
The Advantages of Black Soybeans
Black soybeans are especially recommended due to their exceptional health benefits. When combined with the highly nutritious black sesame seeds and milk, they create a delicious and nutritious black soy milk.
Black soybeans are not only rich in calcium but also contain significant amounts of phospholipids and saponins. Phospholipids are known to reduce "bad cholesterol" levels and prevent atherosclerosis, while saponins possess strong antioxidant properties, which help in the prevention of cancer and obesity. To prepare black soy milk, roast the black soybeans and sesame seeds, blend them in a food processor, and mix the resulting powder with milk or soy milk. This method enhances the nutrient absorption by the body.
For optimal health benefits, middle-aged men should consider consuming 200 ml of black soy milk before breakfast or dinner daily. This simple addition to their diet can significantly boost calcium intake and promote overall well-being.