What to Eat for Traditional Chinese Medicine Treatment of Acne? Recommended Dietary Approaches for Acne Relief

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Understanding the Role of Cutibacterium acnes in Acne Development

Cutibacterium acnes, a type of bacteria, plays a crucial role in the development of acne. This bacterium proliferates in the skin's sebaceous glands, breaking down sebum into free fatty acids. These acids can irritate hair follicles, leading to an inflammatory response. Acne is influenced by various factors including diet, genetics, hygiene, bacterial toxins, and digestive function.

Clinical Manifestations of Acne

Clinically, acne primarily appears on the faces, chests, and backs of young adults, presenting as blackheads, red papules, and even pus-filled cysts. These lesions can resolve and then recur, often leaving behind superficial red scars. In severe cases, patients may develop cystic lesions that result in scarring or keloids.

Traditional Chinese Medicine (TCM) Diagnosis

According to TCM, different types of acne are associated with specific syndromes:

Pulmonary Heat Syndrome

Symptoms include:

  • Facial inflammatory papules
  • Thirst
  • Red lips
  • Red tongue with slight yellow coating
  • Strong, wiry pulse

For this syndrome, a dietary remedy involves mixing:

  • 100 grams of celery
  • 130 grams of Sydney pear
  • 150 grams of tomatoes
  • 30 grams of lemon

These ingredients should be mashed together, and their juice consumed daily as a single dose.

Wet Heat Syndrome

Symptoms are characterized by:

  • Bright red rash or pus-filled lesions
  • Dark yellow urine
  • Red, moist tongue
  • Sticky yellow coating
  • Slippery and rapid pulse

A beneficial dish for this condition is seaweed and job’s tears porridge, made with:

  • 10 grams of seaweed
  • 10 grams of kelp
  • 10 grams of sweet almonds
  • 15 grams of rhizoma imperatae
  • 50 grams of job’s tears

Boil the first four ingredients in 950 milliliters of water to extract 500 milliliters of the broth, which is then combined with job’s tears to prepare porridge. Consume this mixture daily for 20 doses.

Blood Stasis Syndrome

Symptoms include:

  • Purple-hued rashes
  • Nodes and cystic lesions
  • Dark red or bruised tongue
  • Soggy pulse

For this syndrome, a recommended recipe involves:

  • 100 grams of black beans
  • 30 grams of motherwort
  • 10 grams of peach kernel
  • 15 grams of sappan wood
  • 100 grams of glutinous rice
  • Sugar to taste

Cook the motherwort, peach kernel, and sappan wood in water for 30 minutes to create a broth of 500 milliliters, then combine this liquid with black beans and glutinous rice, adding enough water to cook until the beans are soft. Add sugar for flavor.

Conclusion

Acne can significantly impact one’s appearance and confidence. Understanding its causes, especially the role of Cutibacterium acnes, and recognizing the traditional treatments can help individuals make informed decisions on managing their condition. Proper attention to diet and overall skin health is essential in combating this common issue.