Understanding the Impact of Diet and Lifestyle on Spleen and Stomach Health
Many individuals experience issues related to the spleen and stomach due to irregular eating habits. Coupled with emotional responses, work-related stress, and unfavorable environmental conditions, these factors can lead to an imbalance in the spleen and stomach. According to traditional Chinese medicine (TCM), the energy derived from food is transformed by the spleen and stomach, which are essential for postnatal health. Thus, it is crucial to pay close attention to diet and recognize the signs indicating poor spleen and stomach health.
Recognizing Signs of Poor Spleen and Stomach Health
Signal 1: Constipation and Heat in the Stomach
One common sign of spleen and stomach issues is constipation, where food residue moves slowly through the digestive tract, leading to dehydration and dryness in the large intestine. In contrast, loose stools accompanied by a lack of formation often indicate a deficiency in spleen and stomach energy.
To address constipation, individuals can practice abdominal massage. Place one hand on the lower left side of the abdomen and the other on top, applying steady pressure to stimulate gut motility. For those experiencing diarrhea, acupuncture on points such as the Zhongwan (4 inches above the navel), Zusanli (located near the knee), and Guanyuan (3 inches below the navel) can be beneficial. Additionally, consuming ginger and red date tea daily may help alleviate symptoms.
Signal 2: Loss of Muscle Tone and Increased Fat
A lack of muscle tone, characterized by having more fat and less muscle, is another indication of weak spleen and stomach functions. Individuals suffering from these symptoms should prioritize regular exercise, including toe exercises and calf massages.
Three Key Approaches to Rejuvenate Spleen and Stomach Health
First Approach: Harmonizing Spleen and Stomach Functions
The spleen and stomach are fundamental to digestion, working in tandem to process food. The stomach primarily accepts and begins digestion, while the spleen is responsible for further absorption and transportation of nutrients throughout the body. Issues within the spleen can prevent the delivery of essential nutrients, leading to symptoms like bloating, lack of appetite, and indigestion. TCM suggests addressing both spleen and stomach conditions collectively for effective treatment.
Second Approach: Facilitating Nutrient Distribution
When the spleen is compromised, the nourishment derived from the stomach's processed food may fail to circulate throughout the body, leading to inadequate nutrient supply. This dysfunction manifests in various symptoms, including abdominal discomfort and nausea. Thus, addressing both the spleen and stomach is crucial for holistic well-being.
Third Approach: Preventing Upper Abdominal Discomfort
Symptoms such as discomfort, bloating, burning sensations, and nausea after meals can indicate chronic gastritis, especially if these symptoms persist for over three months. After ruling out other diseases through medical examinations, one can consider lifestyle adjustments to prevent gastritis. This helps mitigate symptoms mainly triggered by irregular eating patterns, overeating, excessive consumption of cold foods, and mental stress, which contribute directly or indirectly to spleen deficiency.
Conclusion: Maintaining Spleen and Stomach Balance
Chronic gastritis is characterized by recurrent symptoms, making prevention a priority. Individuals should adopt regulated eating habits, incorporate proper cooking techniques, and consider integrating therapeutic dietary remedies designed to enhance digestive health. By developing a routine of consistent treatment, the recurrence of chronic gastritis can be minimized, thereby promoting overall well-being and a harmonious balance of spleen and stomach health.