The Impact of Spleen and Stomach Health on Overall Well-being
Maintaining a healthy spleen and stomach is crucial for overall health, as issues in these organs can arise from irregular eating habits, emotional instability, and work-related stress. According to traditional Chinese medicine, the body’s energy and blood are derived from the spleen and stomach, highlighting their importance as the foundation of health.
Recognizing Signs of Spleen and Stomach Imbalance
How can you tell if your spleen and stomach are not functioning properly? Here are some common signals:
1. Constipation and Food Retention
One significant sign is constipation due to "stomach heat," where food residue moves slowly through the gastrointestinal tract, leading to dehydration and dry bowel movements. Conversely, symptoms of spleen deficiency may include loose and watery stools.
Solution: For those experiencing constipation, a gentle abdominal massage can help. Place one hand at the lower left side of the abdomen and apply even pressure with the other hand, promoting gastrointestinal movement. For those suffering from diarrhea, practicing acupuncture may help alleviate symptoms. Points to focus on include the Zhongwan point (four inches above the navel), Zusanli point (below the kneecap), and the Guanyuan point (three inches below the navel). Additionally, drinking ginger date brown sugar water daily can improve digestive health.
2. Muscle Relaxation and Weight Issues
Muscle weakness or excessive fat can indicate a deficiency in spleen and stomach health. Individuals may find themselves experiencing low muscle tone or an increase in body fat.
Solution: Those with weak spleen and stomach function should engage in regular toe exercises and calf massages to strengthen their muscles.
Improving Spleen and Stomach Functions
There are three main strategies to enhance the functions of the spleen and stomach:
First Strategy: Balance the Digestive Roles
The spleen and stomach are essential for digestion, as the stomach receives food, while the spleen is responsible for transportation and absorption. The initial digestion in the stomach separates food into clear and turbid substances, where the clear portion is transformed into bodily fluids absorbed by the spleen.
Second Strategy: Harmonize Nutrient Distribution
When the spleen is compromised, the nutrients from digested food cannot be effectively distributed throughout the body. Symptoms like bloating, loss of appetite, and indigestion are common manifestations. Attention to both spleen and stomach health is vital for addressing these issues effectively.
Third Strategy: Address Upper Abdominal Discomfort
Persistent upper abdominal discomfort such as bloating, dull pain, and burning sensations, particularly after eating, may indicate chronic gastritis, especially if symptoms last over three months. To confirm this, it is advisable to undergo endoscopy and pathology tests to rule out other diseases.
Prevention: Chronic gastritis often arises from irregular eating patterns, overeating, consuming cold foods, and high levels of stress. These factors can weaken the spleen and directly or indirectly lead to gastritis symptoms. Regular monitoring and a balanced diet can help prevent recurrence.
Incorporating cooking methods that improve spleen and stomach health along with proper medication can reduce the frequency of chronic gastritis. Developing a habit of following prescribed treatment plans is essential for minimizing the likelihood of flare-ups.
Conclusion
Recognizing and addressing the signs of spleen and stomach imbalance is essential for maintaining good health. By implementing practical solutions and prevention strategies, individuals can significantly enhance their digestive health and overall well-being.