Understanding Prostate Enlargement: Essential Knowledge for Men
Many men today lack sufficient awareness about prostate enlargement, also known as benign prostatic hyperplasia (BPH). Irregular habits such as prolonged sitting, holding in urine, and excessive smoking can contribute to an enlarged prostate. According to experts, there are nine critical "don’ts" to keep in mind to help maintain a healthy prostate.
Nine Essential Prostate Care Tips
Avoid Spicy Foods
Spicy and irritating foods can lead to increased blood flow to the reproductive organs, worsening symptoms of hemorrhoids and constipation. These conditions can put additional pressure on the prostate, exacerbating urinary difficulties.
Stay Hydrated
Not drinking enough water can result in dehydration and hinder the urinary tract's flushing action. This can lead to concentrated urine and the formation of insoluble stones. It's advisable to increase water intake during the day while reducing it at night to avoid an overly full bladder while sleeping.
Limit Alcohol Consumption
Alcohol consumption can cause swelling and congestion in the prostate and bladder neck, potentially triggering urinary retention. Moderation is key for maintaining prostate health.
Seek Prompt Medical Attention
If you suspect prostate enlargement, it’s crucial to visit a qualified hospital without delay. Under the guidance of a medical professional, timely treatment can effectively address conditions like prostatitis, cystitis, and urinary stones.
Avoid Overexertion
Traditional Chinese medicine emphasizes a delicate balance in health. Excessive fatigue can weaken the body's energy, leading to difficulties in urination and increasing the risk of urinary retention.
Protect Against Colds
During the transitional seasons, colds and respiratory infections are more prevalent. Cold weather can exacerbate prostate issues. Men should take precautions against cold and flu to protect their health.
Limit Sedentary Behavior
Sitting for prolonged periods can increase the risk of developing hemorrhoids, which can lead to congestion and challenges in urination. Engaging in regular physical activity and exercises such as qigong can help alleviate these symptoms.
Avoid Unnecessary Medications
Some medications can have intense side effects that worsen urinary difficulties. Drugs like atropine, ephedrine, and other antihistamines can lead to acute urinary retention. It is essential to be cautious with these medications and consult a healthcare provider before use.
Do Not Hold in Urine
Holding in urine can cause the bladder to become overly full, weakening the detrusor muscle and leading to difficulty in urination. It is important to urinate when the need arises to avoid complications associated with urinary retention.
Conclusion
By following these nine guidelines, men can help prevent and manage prostate enlargement effectively. Regular check-ups and being mindful of lifestyle choices are essential for maintaining prostate health.
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