Understanding Mental Health Challenges and the Importance of Support
Recently, a hospital has started to treat a special group of patients, suspected of having psychological disorders, characterized by mental confusion, chronic insomnia, and lack of motivation for work. Among these individuals is a 16-year-old boy named A-Hai (pseudonym), who expressed his anxiety as he faced numerous journalists for the first time. His memories reveal a traumatic moment that greatly affected his life.
The Impact of Childhood Trauma
A-Hai recalls stepping out of his room to find his father asleep while watching inappropriate content on television, carelessly leaving it on. This disturbing experience left a profound mark on his young mind, challenging his innocence and triggering overwhelming emotional distress. Despite once being an excellent student, A-Hai fell into depression and silence, his academic performance declining as a result. He recalls a teacher labeling him a “pest,” which deepened his suffering.
At the age of 11, A-Hai faced another devastating loss when his father passed away. This tragedy, combined with the haunting memory of that fateful day, transformed him entirely, casting a shadow over his childhood. Two years ago, he started working in Dongguan, where he sought temporary distraction from his ongoing struggles. However, during his free time, he developed unhealthy habits, including excessive self-gratification, leading him to contemplate suicide.
The Role of Healthy Sexuality
A-Hai's case highlights the importance of addressing underlying mental health issues. Self-gratification is a common behavior among young males, with studies indicating that over 95% of young people engage in it at some point before marriage. While occasional self-gratification (1-2 times a month) is considered normal and not harmful, excessive indulgence can lead to negative consequences, affecting both physical health and daily life.
Experts in modern medicine and sexuality emphasize that when self-gratification becomes compulsive, it may strain one’s physical health, potentially resulting in conditions like erectile dysfunction or premature ejaculation, ultimately impacting later intimate relationships.
Strategies for Reducing Self-Gratification
To effectively combat excessive self-gratification, it is vital to implement the following strategies:
1. Cultivate Self-Control
Developing strong willpower is the first step. Being able to manage and control oneself is crucial in reducing compulsive behaviors.
2. Eliminate Negative Thoughts
Setting a firm decision to let go of these habits will alleviate psychological burdens and reinforce commitment to change.
3. Engage in Positive Activities
Foster healthy interests and values beyond academic or work commitments. Participating in leisure and sports can serve as beneficial distractions.
4. Optimize Sleep Environment
Ensure that sleepwear is comfortable and that bedding isn't excessively heavy. Adopt sleeping positions like side or back sleeping instead of lying on the stomach.
5. Maintain Personal Hygiene
Regularly cleaning and maintaining hygiene is vital for overall health and can prevent potential irritations.
6. Establish a Healthy Routine
Sleep routines significantly affect behavior. Going to bed early and incorporating relaxing activities, such as warm foot baths or gentle walks, can enhance sleep quality.
7. Foster Healthy Relationships
Other practical recommendations include developing a mature understanding of relationships and commitments. Structuring daily life to minimize idle time and distractions can further help reduce the urge.
Addressing self-gratification requires a multifaceted approach that prioritizes mental health, education, and healthy lifestyle choices. With the right support and strategies, individuals like A-Hai can overcome their challenges and lead more fulfilling lives.